Affirmism = Mindset Medicine

Affirmism is a process and daily-use tool that blends the practice of positive affirmations with custom sound healing recordings & brain entrainment to pattern your subconscious mind to think positively.

Humans have anywhere from 12,000-60,000 thoughts a day! Some studies claim 80% of those are negative. And where does our entire experience of life take place?
In our mind.

What is Affirmism?

Affirmism is mindset medicine; both a process and a daily-use tool.

Affirmism as a process:

A journey of self-awareness, presence, and emotional intelligence

to shift your mindset and therefore your life.

Limitation->Limitless | Judgement -> Joy | Fear -> Faith | Lack -> Love

The tool of Affirmism:

Practical, passive, and powerfully effective sound healing recordings made custom in your voice

to re-train your brain and create the habit of shifting your mindset positively every day.

how does the process work?

First and foremost, we start with awareness. You get to become very aware of your mind and your thoughts. What are they? Are they loving, supportive, encouraging? Or are they critical, harsh, and judgmental? Where are they coming from? Are you letting the negative ones play on repeat?

Once we’re aware, then we practice shifting them. What do you want to think? Feel? Do? Have? Be? Let’s focus on THAT and use our power to create that rather than sabotage it.

Through 1 on 1 sessions with me and time with yourself, you are empowered by both the process and tool of Affirmism to learn & practice the magic of shifting into a positive way of being every single day. This is mindset medicine. After all, countless masters of our time—Louise Hay, Wayne Dyer, Bob Proctor, Joe Dispenza, etc. have all supported humanities’ understanding that thoughts create our reality.

Through changing your thoughts and beliefs about life, you change your experience of life.

We have the facts. Now it’s time to act.

What are the recordings like?


Your individualized Affirmism recording is in YOUR voice with affirmations compiled custom to YOU. It’s YOUR energy and YOUR vibration feeding YOUR own self. YOU become your own best friend, your biggest cheerleader, your most reliable support system. YOU get to learn how to empower YOURSELF. Listen, believe, and own this new experience of life as your own, in its fullest form. Create the most prosperous and joyful life you can envision, easily, passively, effectively.

How Do You Use the Recordings?

Meditate with them. Listen to them while cooking, doing the dishes, going for a walk, spending time being present with nature (spoiler alert: hammock healing coming soon). Engage in the positive mental support that Affirmism is every day to break free of the negative thoughts once and for all that have enslaved you. Work through healing emotional wounds. Recover the freedom & joy that’s inborn. Restore your spirit to its truest state—a state of gratitude. Reclaim your power, purpose, and positivity.

Through this concept of brain entrainment & shifting those 60,000-some odd thoughts from fear-scarcity to love-abundance about yourself, others, and your environment, regain alignment with the loving light being that you are. BE abundant and prosperous, DO what calls to your soul, and HAVE trust in this knowing of limitless possibilities to experience life in its most fulfilling form.


When you shift from “wanting” to change your life, to deciding to change your life, your life changes. The decision is easy. If not now, when?
— Sadie Ackerman